Cycling is a popular and eco-friendly mode of transportation in Ontario, but safety should always be a top priority. Whether you're commuting, exercising, or enjoying a leisurely ride, here are key safety guidelines to ensure you stay protected on the road.
1.Helmet Safety Tip: How to Choose and Wear a Bike Helmet Properly
Choosing the right helmet is essential for safe cycling. Always pick a helmet that fits well and has a safety certification sticker (CSA, Snell, ANSI, ASTM, British or Australian Standard).
Use the “2-V-1” Helmet Fit Test:
- 2 fingers between your eyebrows and the helmet.
- V shape straps should sit under each ear.
- 1 finger under the chin strap for a snug but comfy fit.
2. Always perform a Pre-Ride Safety Check. Before heading out, perform the ABCD check:
A: Air – Ensure tires are properly inflated.
B: Brakes – Test both front and rear brakes.
C: Chain – Check the chain for lubrication and proper tension.
D: Drop – Ensure nothing is loose or damaged on the bike.
3. Clothing and Visibility
- Wear Bright or Reflective Clothing: Especially when riding at dawn, dusk, or night.
- Proper Footwear: Wear closed-toed, flat shoes that fit securely and do not slip off the pedals.
- Avoid Loose Clothing: Ensure clothing doesn't get caught in the wheels or chain.
Safe Cycling: Tips That Can Save Lives
While legal protections exist, the best protection is prevention. Here are a few simple but effective safety tips:
- Always wear a helmet—even if you’re over 18
- Use front/rear lights and reflective clothing
- Ride in a straight line and follow all traffic rules
- Avoid distractions—no headphones or texting
- Don’t ride in crosswalks
- Signal your turns
- Maintain at least 1 metre from parked cars
How We Help
At JRJ Law, we’ve helped injured cyclists secure compensation for medical bills, lost income, pain and suffering, and more. Whether you were hit by a car, injured by poor infrastructure, or forced off the road, we’re here to ensure your voice is heard and your recovery is prioritized.
Contact us today if you have been injured in a cycling accident at 1-844-DIAL JRJ and a member of our team will be happy to provide you with a FREE consultation.
Let’s talk about your rights and how we can help you get the justice you deserve.